Section: Section 01: Introduction to Mindfulness | Purpose to Profit | Tech Equity

Section outline

Section 01: Introduction to Mindfulness
- Select activity 1. Understanding Mindfulness in Today’s World
  
  1. Understanding Mindfulness in Today’s World Lesson
  
  Understanding Mindfulness in Today’s World
- Select activity 2. The Science behind Mindfulness and Its Benefits
  
  2. The Science behind Mindfulness and Its Benefits Lesson
- Select activity 3. Mindfulness vs. Meditation: Exploring the Differences
  
  3. Mindfulness vs. Meditation: Exploring the Differences Lesson
- Select activity 4. The Role of Mindfulness in Reducing Stress
  
  4. The Role of Mindfulness in Reducing Stress Lesson
- Select activity 5. Incorporating Mindfulness into Your Daily Routine
  
  5. Incorporating Mindfulness into Your Daily Routine Lesson